Blog

I have decided I'm abandoning the whole 'new year, new me' thing. It's just too much pressure. I've started to move through January feeling some heaviness and when I was preparing for a client recently, I came across the five Reiki principles introduced to me in my training. Reading them has brought me a renewed sense of focus and reminded me why I find this practice so transformational. Gentle reminders The Reiki principles aren’t rules or resolutions — they’re gentle remind

I thought I'd share five stretches for addressing tech neck, easing tension and even improving your posture (yes, that includes working on a neck hump).

A couple of weeks ago I spent five days in Ibiza with some friends who have made the island their home. This was my third time visiting...

I joined the lovely team from the Honor Oak Wellness Rooms and offered ten minute head and shoulder massages.

There's so much choice out there in the way of wellness trends, or tips for how to look after yourself and feel calm. Let's be honest,...

I am a great believer - unsurprisingly - in making massage a regular feature in your diary. But in reality, many of us see it as a luxury...

I'm really excited to be joining the Honor Oak Wellness Rooms team on Saturday 22nd March for Catford Community Wellness Day . For those...