Blog

I have decided I'm abandoning the whole 'new year, new me' thing. It's just too much pressure. I've started to move through January feeling some heaviness and when I was preparing for a client recently, I came across the five Reiki principles introduced to me in my training. Reading them has brought me a renewed sense of focus and reminded me why I find this practice so transformational. Gentle reminders The Reiki principles aren’t rules or resolutions — they’re gentle remind

I thought I'd share five stretches for addressing tech neck, easing tension and even improving your posture (yes, that includes working on a neck hump).

A couple of weeks ago I spent five days in Ibiza with some friends who have made the island their home. This was my third time visiting...

I joined the lovely team from the Honor Oak Wellness Rooms and offered ten minute head and shoulder massages.