Blog

Deep tissue doesn’t have to hurt to achieve results. There, I said it! It’s a conversation I’m having more often with clients now - whether firm pressure is alway necessary to relieve tension, tightness or target knots. Most people love firm pressure Over half of my clients book in for deep tissue massage — so I know how much people are carrying. They're aching from working at a desk all day. Their shoulders and neck hurt. They're training a lot. They need more than a Swedish

I have decided I'm abandoning the whole 'new year, new me' thing. It's just too much pressure. I've started to move through January feeling some heaviness and when I was preparing for a client recently, I came across the five Reiki principles introduced to me in my training. Reading them has brought me a renewed sense of focus and reminded me why I find this practice so transformational. Gentle reminders The Reiki principles aren’t rules or resolutions — they’re gentle remind

I thought I'd share five stretches for addressing tech neck, easing tension and even improving your posture (yes, that includes working on a neck hump).

A couple of weeks ago I spent five days in Ibiza with some friends who have made the island their home. This was my third time visiting...

I joined the lovely team from the Honor Oak Wellness Rooms and offered ten minute head and shoulder massages.

There's so much choice out there in the way of wellness trends, or tips for how to look after yourself and feel calm. Let's be honest,...

I am a great believer - unsurprisingly - in making massage a regular feature in your diary. But in reality, many of us see it as a luxury or wait until we're in real discomfort before booking a treatment. For pregnant women whose bodies are adapting to so much change, there's no better time to prioritise your own health and wellbeing. A massage can provide much-needed emotional and physical support during this amazing, yet challenging time. Is pregnancy massage safe? Massage

I'm really excited to be joining the Honor Oak Wellness Rooms team on Saturday 22nd March for Catford Community Wellness Day . For those...