Treatments
Tailored Treatments. Intuitive Touch. Balanced You.
In today’s fast-paced world, it's hard to listen to our bodies. With a compassionate and intuitive approach to bodywork, I can help you feel grounded in body and calm in mind.
Whether you need relief from chronic tension, or simply need to unwind, each session is tailored to you and incorporates a blend of techniques. I am happy to discuss combining therapies into one session. Have a look at what I offer below.
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I can't wait to create a space for you to feel relaxed and nurtured.
To book in with me directly at Jiva Health in Wimbledon, please call or text me on +44 7946 610223, or complete the Contact form. I will get back to you as soon as I can.​
Swedish massage
Deep relaxation and flowing movements
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A relaxing massage with medium pressure that uses long strokes and soothing movements to improve circulation, ease tension and promote relaxation. Full body massage or a tailored treatment can be offered.
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30 minutes: £45
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60 minutes: £80
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90 minutes: £105
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Please see below for combined treatments with Reiki.
Deep tissue & remedial
Deeper, targeted work relieving pain and tension
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Focusing on the deeper muscles, aiming to break down knots or particularly tense or tight areas, or to relieve pain. Pressure will be firmer and more targeted. Full body massage or a tailored treatment can be offered.
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30 minutes: £45
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60 minutes: £80
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90 minutes: £105
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Please see below for combined treatments with Reiki.
Myofascial release
Slow, gentle stretching to relax the connective tissue
Applying gentle pressure to the skin to relieve tension or stiffness in the connective tissue. A great treatment for those with knots, lack of mobility or muscle pain. No oil is used and movements can be held for up to two or three minutes at a time.
I can also combine myofascial release into other massages. Please let me know if you are interested.
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30 minutes: £45
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60 minutes: £80
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90 minutes: £105
Pregnancy & postnatal massage
Supporting your body and mind to adapt and recover
Nurture yourself whilst relieving the aches and pains of pregnancy. A pregnancy massage is your time to be cared for, whilst a postnatal treatment will aid your muscles in their recovery and promote relaxation. Support with C-section scar healing can also be offered. Full body massage or a tailored treatment can be offered.
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A pregnancy massage is recommended after the first trimester (12 weeks of pregnancy) up until birth. For postnatal massage, I can work with you from one week after birth or 6 weeks if you have had a caesarean.
Please ask for verbal confirmation from your midwife or healthcare professional, to ensure they are happy for you to book a massage.
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30 minutes: £45
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60 minutes: £80
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90 minutes: £105
Please see below for combined treatments with Reiki. Read my blog on what to expect during a pregnancy massage.​
Indian head massage
Invigorating treatment for easing stress and tension
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A traditional Ayurvedic practice that stimulates blood flow, awakens muscles and soothes the mind and body. An energising yet relaxing treatment focused on acupressure points in the head, neck, shoulders and face. A great option if you suffer from ‘tech neck’ or tension headaches.​ The treatment will be delivered seated.
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30 minutes: £45
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45 minutes: £60
Manual lymphatic drainage (MLD)
Delicate, rhythmic touch to improve lymphatic system
A gentle treatment using rhythmic movement, without oil. Light pressure is applied to move lymphatic fluid around the body, support the immune system and facilitate the removal of toxins. MLD can help with swelling and general relaxation. I can offer a full body treatment or focus on a particular area.
Please note, I do not currently offer post-surgery lymphatic drainage.
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30 minutes: £45
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45 minutes: £60
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60 minutes: £85
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90 minutes: £115
Reiki
Energy healing for mind, body and spirit
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An ancient form of healing that works by channelling energy to activate the body's natural healing processes. The practitioner can work through touch, with hands off the body, or even remotely. Reiki restores physical, emotional and spiritual balance.
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In person or remote:
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60 minutes: £80
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90 minutes: £105
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3 session package (60 min): £200
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Remote Reiki includes a phone consultation and Reiki healing, followed by feedback via phone, voice note, email or text.​​​​​​​​​​
Combined treatments
Massage and Reiki
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Massage and Reiki complement each other beautifully. I start by relieving tension in the muscles, encouraging the body to relax and soften, and the mind to quieten. This is the perfect time to start the Reiki and channel the energy for your healing.
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For 60 minute sessions, I begin with 30 minutes of massage followed by 30 minutes of Reiki.
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For 90 minute sessions, I will begin with either 30, 45 or 60 minutes of massage followed by Reiki for the remainder of the treatment.
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60 minutes: £90
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90 minutes: £115
If you have any questions about what to expect at your appointment, check out my FAQs.
